healthy pregnancy

Really you want your child’s presence? Are you ready to play this new role?
The presence of a child is usually long-awaited by the couple. For young couples, the child is a manifestation of the fruit of their love. Unfortunately, it is often not easy to determine the right time to rock your baby.
One thing that is very important in deciding to have a baby or not, is the readiness of the parents. This readiness includes mental, physical and nutrition. A good generation is the result of the readiness of parents, especially mothers, who can start from the fetus has not been established.

Unfortunately, often the expectant mother herself to ignore the need for readiness prior to pregnancy. Actually, readiness prior to pregnancy will affect the pregnancy and the baby will be born.

Are you ready to have children?

For some women, pregnancy can be a natural event and it is the most wonderful life in the life of an expectant mother. But for others could have the pregnancy will be difficult. All this depends on how they look at pregnancy itself. If the prospective mother was not ready to become pregnant or accept the presence of a child’s life, the pregnancy was physically demanding for a woman, feels heavier. Pregnancy becomes a very unpleasant moment. The possible “rejection” of a prospective mother to her pregnancy in the form of excessive emotional instability, such as the feeling and mood of uncertainty throughout the pregnancy.
According to Tiffani Field, Ph.D., 10% of women affected by depression during pregnancy can “infect” his sadness at the fetus in the womb. The process of “transmission” itself sadness happen in biochemistry. Mother of depression will increase stress hormones and the fetal brain activity. As a result, when born, the child showed symptoms of depression. For example restless sleep or refuse to drink. To avoid this possibility, expectant mothers need to prepare mentally as well in the face of pregnancy. Way among others to: be ready to face changes in body shape, ready to face the changing role, review the motivation to become pregnant.

Physical conditions must be optimal

If you want a healthy baby, during pregnancy the mother must adopt a healthy lifestyle as well. However, it turns out the physical condition prior to pregnancy also play an important enough. For that if you really want a healthy pregnancy is at least 3 months before pregnancy apply the pattern of life and a healthy diet. If necessary, do counseling before pregnancy. Heal your disease, stop birth control pills, avoid cigarettes and alcohol, watch your weight, consider the work environment.