Safe gymnastics for pregnant woman
In fourth month of pregnancy and along second trimester (week 12 to week 24) of pregnancy , you can do gymnastics.
With a healthy body in pregnancy condition, do exercises 2-3 sets (one set is 10 edit icon replications). Rest 30-45 seconds between 2 sets. So exercise against a wall, for example, repeated 20 times (2 sets), then rest, and do repeat the exercise 10 times longer, (1 set).
Do this exercise in your pregnancy 2-3 times a week on non consecutive days. You can mix up the gymnastic exercises of the 1st trimester and 2nd in pregnancy. The important thing, you feel more comfortable. If the body and your pregnancy is still strong, you may add gymnastics to other sports, a case of walking or swimming. It is good for pregnant women.
If you have followed all the existing training in your pregnancy and still have power, do exercises to strengthen the heart, too. Practice three times a week, for 20-30 minutes each workout. If you can not breathe freely or waist pain, reduce the intensity of exercise and choose the proper exercise, according to your ability. Remember, you are pregnant so must take care of it. For example, although it is recommended to walk for pregnant women, but if feel not afford, do not be forced.
Abdominal muscles also need to be strengthened in pregnancy, before and after childbirth. Therefore, the abdominal muscles strong to have many uses such as to stabilize your body. During pregnancy, it is very important to maintain the center of our body, in order to remain strong. Because in pregnancy , usually flexion at the waist most pregnant women would be more obvious if the pregnancy weight increase getting bigger due to stomach. When the “combined” with a hormone that relaxes the joints and ligaments (connective tissue thin), burden on the pubic bone are increase. So, strengthen the abdominal muscles in this time of pregnancy will help overcome the tendency of curved waist.
Special pregnancy gymnastic movements will help you to increase the strength of your stomach muscles safely. Although these exercises safely performed during pregnancy, you should use techniques that do physical exercises carefully and not too fast to do a hard workout. Because, it would be better if the training exercise was conducted under the supervision of a gymnastic master instructor for pregnant women.
