Nutrition before conception
Healthy child, funny and intelligent to everyone desires. How your diet before, at the seat and after pregnancy, will affect the condition of your baby and yourself.
Why is nutrition before conception is important to note? First, good nutrition to support optimal function of reproductive tools. Second, good nutrition is needed to prepare energy reserves for fetal growth in later pregnancy, as well as to maintain the health status of mothers.
Eat nutritious foods on a regular basis not only guarantees the fetus will grow up healthy, but also can prevent the occurrence of complications or problems during pregnancy and at delivery. The physical quality of a child is determined by the physical quality of her mother.
Studies have shown, women who since childhood, youth, adults, and during pregnancy is always a good nutritional condition, more likely to deliver a healthy baby, without complications. While pregnant women with pre-pregnancy weight below the normal limit, will give birth to a baby whose weight is also less, even probably will not live long.
If you really pregnant prepared, then you should start now practicing the discipline to eat. Thus, the expectant mother will get used to eating healthy. Use guidelines: nutrient intake from this point not only for the health of the mother, but also for fetal growth and development.
If you eat all this will be less or minimal nutrients, never too late to change it. Start now, though ideally prepared approximately six months before pregnancy. Way, avoid consuming food habits that are not embracing balanced nutrition patterns and begin to exercise discipline a healthy diet.
Food consumed daily should contain the elements: basic food, vegetables, side dishes, fruit and milk. All these foods should be consumed with the appropriate portion
It recommend that during pregnancy also will limit drinking beverages containing caffeine, like tea, coffee and cola, though not absolutely proven that caffeine is harmful to the fetus.
For pregnant women are advised to reduce consumption of processed food products preserved. Because, food products are often laden with various kinds of additives are bad for the health of the fetus. One important thing to note is also nutrients balanced to obtain a new generation of quality. Mothers are advised to consume foods in the amount of calories and nutrients such as proteins, carbohydrates, fats, vitamins, minerals, which according to the needs of the needs of their bodies.
Get more for consumption of foods prepared from fresh food with the right treatment. Thus, the nutritional content is expected to be obtained to the fullest. Mothers should consult a doctor or nutritionist, to get the information more clearly and in accordance with the condition of the mother’s body.
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