Archive for the 'diet' Category

Vitamin B12 for a healthy pregnancy

For pregnant women, and people in general, vitamin B12 (cyanocobalamin) acts as a “keeper” that regulate the cells, particularly cells of the gastrointestinal tract, nervous system, and bone marrow, in order to function normally. It can say that that vitamin B12 prevent nerve damage,formatting the formation of red blood cells,facilitate the body’s metabolism system [...]

vitamin D for pregnant women

Vitamin D is very important role in the metabolism of calcium and phosphorus in the body as well as for pregnant woman’s body. With the vitamin D, calcium absorption by the digestive equipment to be repaired, calcium and phosphorus from the bone set and expenditure and balance of minerals in the blood participate controlled. Lack [...]